Meditation Made Easy Workshop

Revive with Lamia and Lotus Yoga Egypt presents Meditation Made Easy, a four-session transformative workshop designed to bring mindfulness and balance into everyday life. Open to both beginners and experienced practitioners, this workshop will help participants explore practical meditation techniques that fit seamlessly into their routines.

Meditation with Lamia Samir

Many people feel discouraged by the idea that meditation requires a completely quiet mind or absolute stillness. In reality, meditation is not about shutting thoughts down—it’s about gently observing them, finding focus, and learning to create space for calm within the flow of daily life. With over 12 years of experience in teaching meditation, Lamia Samir will guide participants through simple, accessible practices that make meditation both joyful and empowering.

This four-part workshop is carefully structured to take participants step by step into deeper awareness and practice:

Day 1: Introduction to Mindfulness (Wednesday, Sept. 10)

Discover the fundamentals of mindfulness and how they ground us in the present moment. Practice belly breathing to connect with the body and release stress. Learn mindfulness meditation, exploring the art of observation and acceptance without judgment.

Day 2: Simple & Powerful Techniques (Sunday, Sept. 14)

Explore body scanning meditation to relax and reset. Use the counting backwards technique to quiet the mind. Learn mantra meditation to cultivate focus and inner peace.

Day 3: Energy and Intention (Wednesday, Sept. 17)

Gain insight into the energetic effects of meditation and the importance of intention. Be introduced to the energy body and its subtle flows. Practice chakra cleansing meditation to restore balance. Experience a heart-opening meditation designed to foster forgiveness and compassion.

Day 4: The Power of Thoughts & Imagination (Sunday, Sept. 21)

Understand how thoughts and imagination shape reality. Learn candlelight meditation for concentration and clarity. Practice manifestation meditation to align inner vision with life goals.

Timing and Location

The Meditation Made Easy workshop runs across four evenings—Wednesday, Sept. 10, Sunday, Sept. 14, Wednesday, Sept. 17, and Sunday, Sept. 21—from 7:00 PM to 9:00 PM. All sessions will be held at Lotus Yoga & Wellness, located in the Motamayez District of 6th of October City, providing a serene and welcoming space ideal for meditation and self-discovery.

Registration Information

The full workshop fee is 1900 EGP, and participation is open to individuals 18 years and older. Since the workshop is limited to 6 attendees, early registration is highly encouraged to secure a spot. For booking or inquiries, please contact 0100772 7282.

About the Organizer

Lotus Yoga & Wellness is a meditation center in Giza, Egypt. The center offers various yoga and wellness services, such as yoga classes, meditation programs, coaching services, energy-healing therapy, and retreats. They cater to students of any age and often offer services to families.

For more information about this event, visit Lotus Yoga & Wellness official social media pages on Facebook and Instagram or message them privately at +20 1007727282 and info@lotus-holistic.com.