Ladies Program Volume 3

It’s time to take charge of your fitness goals with the Fitness Grind Egypt’s Ladies Program Volume 3, the ultimate 4-week program designed to help you achieve the results you’ve been striving for! Whether you’re just starting your fitness journey or looking to push your limits, this program is perfect for all fitness levels.

Ladies, Push Your Limits!

Whether you’re a fitness novice or a seasoned gym-goer, our workouts are designed to be scalable and adaptable to your unique goals, whether that’s shedding fat, building muscle, or simply feeling more empowered in your own skin.

Here’s what you can expect:

• 4-Week Program: Work out three times a week to build consistency and see real progress.Schedule: Sessions are held every Sunday, Monday, and Wednesday at 11 AM—making it easy to fit into your routine.
• Inclusive for All: Suitable for all fitness levels, whether you’re a beginner or a seasoned athlete.
• InBody Measurements: Receive two InBody measurement assessments to track your progress and see tangible results.
• Scalable Workouts: Enjoy customizable workouts tailored for both fat loss and muscle gain, ensuring you can meet your personal goals.

Timing and Location

The Ladies Program Volume 3 will take place at our state-of-the-art facility, conveniently located at the Trivium Business Complex, New Cairo, ensuring you have the perfect environment to focus on your fitness journey. Sessions are scheduled three times a week—every Sunday, Monday, and Wednesday at 11 AM—for the whole month of September.

Registration Information

Ladies, start your journey towards a healthier, more vibrant you! Register now to be part of this exclusive fat loss transformation journey. Just drop The Fitness Grind a DM on Instagram or give them a call at 01050102485. Alternatively, you can also simply fill out this form.

About the Organizer

The Fitness Grind Egypt is a health-oriented community that aims to empower people through applicable habits and evidence-based programs. They offer workouts that are all tailored to suit each athlete’s personal needs.

For more information about the Ladies Program Volume 3, visit The Fitness Grind Egypt’s official website or social media pages on Facebook and Instagram. You can also directly reach out to them through WhatsApp at 01050102378 or 01050102484.