Introduction to Ashtanga Vinyasa Yoga

Experience the beauty and power of Ashtanga Vinyasa yoga while improving your body and mind. Join Nour Wellbeing Dahab and together explore the fascinating world of yoga–one breath and one pose at a time.

Ashtanga Vinyasa For Beginners

The Introduction to Ashtanga Vinyasa Yoga workshop is led by Nour Wellbeing Dahab’s Stefania. She has shared her yoga expertise in Italy, Bali, Thailand, Spain, and Mexico and has called Egypt her home for the past three years.

Ashtanga yoga, a dynamic form of classical Indian yoga, comprises six distinct “series,” each featuring a predetermined sequence of poses. This workshop is designed for those keen to explore and immerse themselves in Ashtanga Vinyasa yoga’s captivating and challenging world. Rooted in the practice of Vinyasa, it emphasizes the seamless flow between asanas (poses), with a dedicated focus on energy and breath.

Lessons and activities:

• Sun salutation A and BStanding poses
• Sitting poses (up to Navasana)
• Finishing poses with a focus on the alignment, breathing techniques, and bandhas (energy locks)
• Drishty (focuzed gaze)

Timing and Location

This workshop takes place at Nour Wellbeing Dahab’s studio at Coral Coast Hotel, Eel Garden, Dahab. It has four enlightening classes, each carefully designed to immerse you in the world of Ashtanga Vinyasa yoga. The schedule is as follows:

• Sun 12th Nov 8-10 am
• Mon 13th Nov 8-10 am
• Wed 15th Nov 8-10 am
• Sat 18th Nov – Regular Ashtanga yoga class

Registration Information

Registration for the Introduction to Ashtanga Vinyasa Yoga workshop is open online. The registration fee is 2,200 LE. To register, contact Nour Wellbeing Dahab on Facebook or at +20 1002601312 and connect@nourwellbeingdahab.com.

About the Organizer

Nour Wellbeing Dahab works with Coral Coast Hotel to offer an open, accessible, and relaxing studio in South Sinai. They offer workshops, teacher training courses, daily classes, and bookable therapies such as therapeutic massage, holistic healing sessions, chakra cleansing, crystal and sound healing, reiki, and aromatherapy. Interested students can opt for a small group retreat or have Nour Wellbeing tailor a wellness program.

For more information about TRX Training Class, visit the organizer’s social media pages on Facebook and Instagram. Alternatively, you can also reach out to +20 1002601312 or connect@nourwellbeingdahab.com.