Urban Fitness in Egypt: How to Stay Fit in the City
In the hustle and bustle of urban life, maintaining a healthy lifestyle can often fall by the wayside. Crowded streets, the lack of green spaces, and the fast-paced rhythm of city life can make it ...
How to Incorporate Meditation Into Your Running Routine
Meditation, once seen as a practice reserved for monks and spiritual seekers, has made a profound leap into the realms of science, wellness, and high-performance sports. For athletes, meditation is not only a mere tool ...
Tips to Make Your Running Training Painless
Running is not always rainbows and butterflies. When you reach the finish line, it’s rewarding. But training can also be tiring and painful. The key here is to eliminate the bad pain, and run with ...
Marathon Recovery: Your Post-Race Calendar And Resources
After completing a marathon, your next step is to prioritize rest and recovery. You need a post-recovery plan that can meet all your physical, mental, and emotional requirements. We’ll help you find the best post-recovery ...
How To Prevent And Minimize Bloating During A Long Run
Bloating is one of the most common digestive problems runners encounter during training and race day. Let’s solve this problem in this guide, which contains ways to prevent and minimize bloating during a long run.
How to Prepare for Your First Ultramarathon
Competing in an ultramarathon needs intense training and preparation. It’s not just a competition where you need to run—you also need to survive. And you need to completely change your mindset and prepare your body ...
How To Become a Faster Runner
Aspiring and professional runners always have their eyes on the prize, and the only way to achieve this prize is to be fast—to be one of the best runners in the field. This is given ...