How to Train With A Heart Rate Monitor
Using a heart rate monitor during exercise or training lets you track key information about your health and current condition—on top of how fast your heart is beating. At the same time, it can also ...
Smart Products for Training and Racing
Smart triathlon products can aid your foundational triathlon resources, like wetsuits, goggles, and bicycles, in improving your health and performance. Here are ten of the best and must-have smart products for athletes you should ...
Warning Signs of Overtraining
Many competitive athletes often go overboard and forget to pay attention to their bodies when training and competing. This leads to overtraining. Prevent or completely eliminate overtraining by identifying these warning signs.
How to Prevent Motion Sickness
Motion sickness is a common syndrome that many athletes experience when participating in physical activities. It causes vomiting, nausea, migraine, and other physical symptoms, so it can negatively affect training and performance. If you’re an ...
COVID-19 Travel Restrictions for sports events by country
The COVID-19 pandemic remains a global topic, but travel and border restrictions in some countries are slowly easing. If you’re a traveling or a cross-country athlete, learn the latest COVID-19 restrictions by country.
Triathlon Distances
Triathlon is a demanding multi-sport competition with three disciplines. But the challenge to become professional—and the best triathlete doesn’t stop with mastering these sports. Triathlon also comes with various distances that you should conquer. Read ...
10 Tips To Deal With Nerves Before A Race
Race day is an important day for all athletes—both amateurs and elites. That’s why it’s normal for them to feel anxious and doubt themselves. However, it’s not advisable to succumb to these negative emotions when ...
Global Triathlon Camp Organizers
Check out these triathlon training camp organizers that host events and camps across the globe to help amateur, advanced, and professional athletes be better prepared in facing more demanding challenges.
The Ultimate Triathlon Race Day Checklist
The actual triathlon race day is always stressful, but you can reduce stress and focus on your performance with a helpful checklist. Never forget any critical bits of your triathlon race again with our ultimate ...
How to Build Up Endurance And Stamina For Long Races
Endurance and stamina are the main fitness components that can define success in long races. If you’re preparing for your next race, know how to build up both of them through various mental and physical ...