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Next to talent and skills, mindset is also one of the main ingredients to success. That’s why a growth mindset plays a crucial role in helping athletes improve their performance and achieve their goals. On ...

Learn a thing or two from your heroes, even things as simple as words. Here are ten inspirational quotes from famous runners, swimmers, cyclists, and other successful athletes that can surely drive you to become ...

Athletes or individual body shapes and sizes can vary greatly, depending on the sport or physical activity they do. Know how today’s most common and demanding endurance sports influence body shapes.

Committing to a regular exercise routine is no easy task, especially if you have no motivation to do so. In this guide, we’ll help you discover and cultivate your self-motivation to exercise regularly with scientifically ...