How Do Vegans Get Enough Protein?
There are vegan food choices that are complex, delicious, and healthy—those that come with high amounts of protein that can replace animal and dairy products. Know the importance of protein and how vegan athletes and ...
Growth Mindset and How It Affects Athletic Performance
Next to talent and skills, mindset is also one of the main ingredients to success. That’s why a growth mindset plays a crucial role in helping athletes improve their performance and achieve their goals. On ...
How to Train With A Heart Rate Monitor
Using a heart rate monitor during exercise or training lets you track key information about your health and current condition—on top of how fast your heart is beating. At the same time, it can also ...
Motivational Quotes From Famous Athletes
Learn a thing or two from your heroes, even things as simple as words. Here are ten inspirational quotes from famous runners, swimmers, cyclists, and other successful athletes that can surely drive you to become ...
Swimming Techniques: How to Swim Efficiently
Finding the best swimming technique for speed and efficiency is still a challenge many newbies and professionals face. If you’re still on this journey, get to know these modern and revolutionary swimming techniques.
How to Know Your Limits and Listen to Body Signals
Your body and physical health can reach their full capacity when you push too hard. That’s why it’s important for athletes to listen to body signals, identify their body limits, and know when to stop. ...
Smart Products for Training and Racing
Smart triathlon products can aid your foundational triathlon resources, like wetsuits, goggles, and bicycles, in improving your health and performance. Here are ten of the best and must-have smart products for athletes you should ...
Warning Signs of Overtraining
Many competitive athletes often go overboard and forget to pay attention to their bodies when training and competing. This leads to overtraining. Prevent or completely eliminate overtraining by identifying these warning signs.
Tips to Make Your Running Training Painless
Running is not always rainbows and butterflies. When you reach the finish line, it’s rewarding. But training can also be tiring and painful. The key here is to eliminate the bad pain, and run with ...
How to Prevent Motion Sickness
Motion sickness is a common syndrome that many athletes experience when participating in physical activities. It causes vomiting, nausea, migraine, and other physical symptoms, so it can negatively affect training and performance. If you’re an ...