How to Choose Your First Kitesurfing Gear
Kitesurfing, also known as kiteboarding, is an exhilarating water sport that combines aspects of surfing, windsurfing, and paragliding. As a beginner, choosing the right gear can significantly impact your learning curve and overall experience. This ...
Urban Fitness in Egypt: How to Stay Fit in the City
In the hustle and bustle of urban life, maintaining a healthy lifestyle can often fall by the wayside. Crowded streets, the lack of green spaces, and the fast-paced rhythm of city life can make it ...
Best Fitness Strategies for the 50+ Crowd
As we age, staying active and maintaining a healthy lifestyle becomes increasingly important. For individuals over 50, fitness is not just about looking good; it’s about feeling good, staying mobile, and living a long, healthy ...
How to Incorporate Meditation Into Your Running Routine
Meditation, once seen as a practice reserved for monks and spiritual seekers, has made a profound leap into the realms of science, wellness, and high-performance sports. For athletes, meditation is not only a mere tool ...
Learn From Mo Farah, Best Male Track Distance Runner
Following the achievements and struggles of your favorite athletes can teach you valuable lessons in life. Let’s learn a thing or two about life and sports from Mo Farah, Best Male Track Distance Runner.
Learn From Sifan Hassan, Most Resilient Female Runner
Following the achievements and struggles of your favorite athletes can teach you valuable lessons in life. Let’s learn a thing or two about life and sports from Sifan Hassan, one of today’s best female ...
The Importance of Strength Training for Athletes
Strength training, also known by many as resistance or weight training, is an essential part of every athlete’s workout program. It’s embedded in every type of training which aims to empower and strengthen. But why ...
Learn From Kristian Blummenfelt
Following the achievements and struggles of your favorite athletes can teach you valuable lessons in life. Let’s learn a thing or two about life and sports from Kristian Blummenfeltt, the Norwegian Train defining first of ...
Eliud Kipchoge, the World’s Greatest Marathoner
Following the achievements and struggles of your favorite athletes can teach you valuable lessons in life. Let’s learn a thing or two about life and sports from Eliud Kipchoge, the world’s greatest marathoner.
Trail Running Motivations From Wadi Ibex’s Raїd Gamal-Eldin
Trail running is one of the fastest growing outdoor sports in Egypt, and Wadi Ibex, the first trail running community in the country, is the biggest platform promoting it. Given the popularity of the sport, ...