Discover a Calmer, More Balanced You Retreat

In today’s fast-paced world, stress has become an inevitable part of our lives, affecting our health, happiness, and overall well-being. Recognizing the need for effective stress management techniques, Lotus Yoga & Wellness is excited to host a transformative workshop titled “Discover a Calmer, More Balanced You,” designed to empower individuals with the tools to conquer stress and embrace a healthier, happier life.

Combating Stress With Yoga

This workshop will delve into the intricacies of the nervous system, shedding light on its role in triggering the “fight-or-flight” response, a primal reaction to stress. Participants will gain invaluable insights into the science of stress, learning how the brain and body react to perceived threats and how to identify their unique stress and anxiety triggers.

More importantly, the session will focus on practical, science-backed techniques to tame the “fight-or-flight” response, activating the calming branch of the nervous system. From powerful breathing exercises and mindfulness practices to other effective drills and techniques, attendees will be equipped with a range of tools for self-regulation.

The highlight of the workshop is the opportunity to craft a personalized self-care plan, under the expert guidance of Farah Mostafa, a seasoned yoga instructor with a rich background in architecture, gymnastics, and advanced studies in anatomy, neurology, and functional range conditioning, participants will embark on a journey of self-discovery and healing. Farah’s approach, deeply rooted in her personal healing journey through yoga after a back injury, integrates yoga and brain-based methods to offer a holistic path to wellness.

Timing and Location

Join Lotus Yoga & Wellness for this transformative workshop on the 6th of October/Motamayez district on Saturday, 2nd of March, from 6 pm to 8 pm. The studio is equipped with state-of-the-art equipment to aid you in your yoga journey.

Registration Information

The workshop promises an enlightening experience for 750 EGP per person, with prepayment required to secure your spot. Spaces are limited, so be sure to book your spot by calling 0100772 7282 and prepare to embark on a journey to a calmer, more balanced you with Lotus Yoga & Wellness and the expert guidance of Farah Mostafa.

About the Organizer

Lotus Yoga & Wellness is a meditation center in Giza, Egypt. The center offers various yoga and wellness services, such as yoga classes, meditation programs, coaching services, energy-healing therapy and activities, and retreats. They cater to students of any age and often offer services to families.

For more information about the Discover a Calmer, More Balanced You workshop, visit Lotus Yoga & Wellness official social media pages on Facebook and Instagram or message them privately at +20 1007727282 and info@lotus-holistic.com.